You Train Hard.
You Do Everything Right.
So Why Does the Same
Thing Keep Going Wrong?
AiM Lab is a comprehensive athletic movement diagnostic — using Kinvent force plate technology to measure strength, symmetry, load tolerance, and neuromuscular control. Not an opinion. Objective data. Built into a sport-specific corrective plan that targets what the numbers reveal.
$599 · 1.5hr assessment + 15min delivery · Yorkville Toronto
- You've been told you're cleared — but something still doesn't feel right
- You keep getting the same injury on the same side, no matter what you try
- Your training is consistent but your performance has plateaued
- You want to know objectively where you're weak before it becomes an injury
- You've had physio, done the exercises, and you're still not where you want to be
These aren't fitness problems. They're biomechanical problems. Strength asymmetries, timing failures, and loading deficits that feel invisible — until they express as recurring pain, performance drop, or the same injury coming back. AiM Lab makes them visible. And measurable. And fixable.
This Is Not a Physiotherapy Appointment.
AiM Lab is a standalone diagnostic product. A 1.5-hour deep-dive into how your body actually moves, loads, and performs under objective measurement — using Kinvent force plate technology that captures what clinical observation alone cannot.
The result is not a list of generic exercises. It's a complete movement intelligence report — with a traffic light scorecard across every tested area and a sport-specific corrective program built around what the data reveals.
AiM Lab vs. a standard assessment
A standard physio assessment identifies what hurts and where. AiM Lab measures why — with force data, symmetry percentages, rate of force development, and neuromuscular timing across 18 clinical tests. Two very different things.
AiM Lab is built for athletes of every sport and every level. The protocol is adapted to your sport, your position, your training phase, and your current complaint.
Everything in the AiM Lab Assessment
Before the price — here is exactly what you receive. Every item. No hidden extras.
1.5 hrs full assessment
+ 15 min results delivery
Yorkville · Suite 890
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Full Traffic Light Scorecard
Every test area assessed and graded — Green, Amber, Orange, or Red. You see the full picture at a glance before diving into detail.
18 test areas · Written in plain language -
Kinvent Force Plate Testing — 10 Tests
Grip strength, IMTP bilateral pull, squat analysis, hamstring/quad strength, H:Q ratio, hip add/abd ratio, single leg balance, single leg landing, single leg sit-to-stand — and more.
Objective force data · Symmetry percentages · Rate of force development -
Full Clinical Physiotherapy Screen — 8 Tests
Hip IR assessment, FADIR, FABER, straight leg raise, hamstring length, ankle KTW, hip ROM, knee ROM, and Ober's test — interpreted in the context of your force plate data.
Performed by DPT Mohammad · Interpreted in full clinical context -
Runner / Athlete Profile Summary
A complete intake profile covering training load, injury history, competition level, equipment, and performance demands — so the assessment is built for your sport and your season.
Sport-specific · Season-phase aware · Training load calibrated -
Sport-Specific 8-Week Corrective Program
A three-phase corrective program built from your results — Foundation, Build, and Sport Integration. Supervised clinic sessions plus independent home sessions. Progressed based on your force plate response.
Phase 1: Foundation · Phase 2: Build · Phase 3: Sport Integration -
Pocket Specialist™ — Your Exercises on Your Phone
Every exercise in the program recorded on your phone — reps, sets, form cues, exactly as shown. Home sessions are built around movements already practised and cleared in clinic.
Video recorded · Yours to keep · Updated as you progress -
15-Minute Results Delivery Session
A dedicated walkthrough of your scorecard, what each finding means, why it matters for your sport, and what the 8-week program is designed to correct. Questions answered. Plan explained. No guesswork.
Face-to-face · Full narrative explanation · Priority findings ranked
Limited weekly assessment slots · No referral required
Three Athletes. One Common Problem.
AiM Lab speaks to every athlete whose body is underperforming relative to their effort. The entry point is different — the diagnostic need is the same.
The Recurring Injury Athlete
- Same injury keeps coming back — different treatments, same result
- Cleared by a doctor but still not moving or performing normally
- One side consistently weaker, slower to respond, or more painful
- Pain that starts fine and builds over the course of a training session
- Running, cycling, or playing through a niggle that never fully resolves
The Athlete Who Can't Break Through
- Training load is consistent — performance has stopped improving
- Form breaks down mid-workout despite adequate fitness
- One side compensating for the other in ways you can feel but can't fix
- Post-ACL, post-shoulder, post-ankle — "recovered" but not the same
The Athlete Who Wants the Data First
- Pre-season baseline measurement before ramp-up begins
- Wants objective confirmation that training is building symmetry, not masking deficits
- New to a sport or returning after time off — wants to know exactly where to start
Your Traffic Light Scorecard
Every test area is graded and explained in plain language. You don't need to understand force plate data to read your results. The scorecard tells you exactly where to focus — and the program is built around it.
AiM Lab Assessment Scorecard — Example
18 test areasSee your own numbers — not a generic report
18 Tests. Every One Purposeful.
Every test in the AiM Lab protocol is selected because it reveals something specific about athletic movement capacity. Nothing is included for optics.
Every Package Is Sport-Specific.
The 18-test protocol is consistent. The corrective program, the movement priorities, and the performance targets are adapted to your sport, your training phase, and what your body actually needs to do on the field, court, ice, or road.
Runners
Load profile, running mechanics, posterior chain endurance, and foot strike pattern — built around 2-3x body weight per footfall demands.
Running Biomechanics ProtocolCyclists
Hip and knee symmetry under sustained load, saddle-position-related patterns, and power output asymmetry across the pedal stroke.
Cycling Performance ProtocolHockey Players
Lateral push mechanics, hip IR and ER balance, groin-to-adductor ratio, and the single-leg power patterns that drive skating efficiency.
Ice Sport ProtocolBasketball & Court Sports
Landing mechanics, reactive balance, deceleration control, and the strength asymmetries that predispose court athletes to ACL and ankle injury.
Court Sport ProtocolDon't see your sport? Every athlete gets a custom-adapted protocol. Ask us →
The S.P.O.R.T. System
AiM Lab assessments are structured around five performance pillars — the factors that determine whether training builds you up or breaks you down over time.
Sleep & Recovery
Tissue repair, motor pattern consolidation, and neuromuscular adaptation all happen during sleep. AiM Lab flags recovery patterns that may be limiting your response to training.
Purposeful Nutrition
Fuel the work. Recover from it. Force plate performance drops measurably when energy availability is insufficient — AiM Lab identifies the performance signatures of inadequate fuelling.
Optimised Load Management
Most overuse injuries are load errors — not structural failures. The joint is normal. The demand exceeded what that normal structure could absorb. AiM Lab measures current load tolerance and flags where the mismatch exists.
Rest & Periodization
Tissues adapt best within the right loading range. AiM Lab data informs how to structure training blocks — hard, deload, recovery — to build capacity without breakdown.
Testing & Evaluation
Objective data is only useful when it's tracked over time. AiM Lab establishes your baseline — the numbers that matter for your sport, your body, and your goals. Every subsequent test measures real change.
What Happens in Your Assessment
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Intake — 15 minAthlete profile and performance historyTraining volume, injury history, competition level, equipment, and current complaint — captured in detail so the assessment is adapted to you specifically.
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Force plate testing — 45 minKinvent protocol — 10 objective force testsStrength, symmetry, rate of force development, neuromuscular endurance, balance, and landing mechanics — all captured in real-time data. You perform the tests. The numbers tell the story.
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Clinical screen — 30 min8-test physiotherapy assessmentHip, knee, ankle, and hamstring clinical testing performed by Mohammad — interpreted in full context of your force plate data. The clinical and objective findings are read together, not separately.
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Delivery session — 15 minResults walkthrough + program handoffYour traffic light scorecard explained in plain language. Priority findings ranked. 8-week corrective program delivered. First exercises recorded on your phone before you leave.
Everything in Your Hands Before You Leave.
Your complete traffic light scorecard
Every test area assessed, graded, and explained in plain language. You know exactly what's green, what needs work, and what's a top priority.
Your 8-week sport-specific corrective program
Three phases — Foundation, Build, and Sport Integration — structured around clinic sessions and independent home sessions. Built from your numbers. Not a template.
Full clinical report with raw force data available on requestYour Pocket Specialist™ — exercises on your phone
Every movement in your program recorded on your phone by Mohammad — reps, sets, and form cues exactly as you'll need them at home. No paper sheets. No guessing.
Your baseline numbers — tracked forward
Every force plate and clinical measurement is your personal benchmark. When you return for a reassessment after 8 weeks, we measure against these exact numbers. Real change. Quantified.
Reassessment is a separate booking — because what we find at week 8 depends on the work you put in1.5 hours + 15 min delivery · No referral required · Yorkville Toronto
"The 8-week corrective program comes first. A reassessment at week 8 measures what the work produced — strength gained, asymmetry corrected, load tolerance rebuilt. That measurement only means something after the program has run. Booking it before you've done the work is just buying a number."
Ready to See Your Numbers?
One session. Objective data across 18 tests. A sport-specific corrective plan built from what the numbers reveal. Everything recorded and in your hands before you leave.
AiM Lab Athletic Assessment
$599 One-time assessment package · Suite 890 – 151 Bloor St. W · Yorkville- Full 18-test protocol — 10 Kinvent force plate tests + 8 clinical screen
- Traffic light scorecard — all test areas graded and explained
- Athlete profile summary — sport-specific, season-phase calibrated
- 8-week sport-specific corrective program — three phases, clinic and home
- Pocket Specialist™ — exercises recorded on your phone
- 15-minute results delivery session — full walkthrough, questions answered
- Full clinical data report — available on request
No referral required · Book online in 2 minutes
"He is always dabbling with new technology and information to provide the best treatment. A knowledgeable diagnostic clinician whose dynamic personality contributes to the energy of each encounter. I recommend him most highly — he is the best."
Before You Book
No. AiM Lab is for any athlete who wants objective data — whether you're managing a recurring problem, returning from injury, stuck at a performance plateau, or simply want to know where your body stands before the next training block starts. Pain is not a requirement. Wanting to perform better is.
All of them. The 18-test protocol is consistent across sports — the corrective program, movement priorities, and performance targets are adapted to your sport, position, and training demands. Runners, cyclists, hockey players, basketball players, lifters, swimmers — if you train, the data is relevant.
Wear comfortable athletic clothing you can move freely in, and bring your primary training or sport shoe. No other equipment needed — everything is provided in the clinic. Bring your phone for the Pocket Specialist™ recordings.
Because the 8-week program needs to run first. A reassessment at week 8 measures what the corrective work actually produced — strength gained, asymmetry reduced, load tolerance built. That measurement only means something after the program has run. When you're ready to reassess, book a second AiM Lab session and we measure against your original baseline numbers.
Yes. The full clinical report with complete raw force values, data tables, and referenced thresholds is available on request. The standard package includes the plain-language scorecard and program — the full clinical document is provided for athletes, coaches, or clinicians who want complete data access.
We adapt the protocol to your current state. Some tests may be modified or deferred based on your presentation — we assess what's safe and clinically useful for you on the day. If your current symptoms require treatment before testing, we'll tell you and recommend the right path forward.
You Will Leave With Answers. No Matter What.
AiM Lab is built around objective data and clinical clarity. If we find something that requires specialist care beyond what we can address — we tell you, and we tell you exactly who to see.
We don't build care plans around uncertainty. If we don't find your mechanical driver in session one, or meaningful change within two to three weeks, we give you a direct roadmap to the specific specialist in Toronto who can. You leave with an answer — no matter what.
No referral required · $599 · 1.5hr + 15min delivery
Stop guessing what's
holding you back.
Get the data.
18 tests. Objective force measurements. A sport-specific corrective plan built from your numbers. Everything in your hands before you leave.
Book Your AiM Lab Assessment →$599 · 1.5hr assessment + 15min delivery
Suite 890 – 151 Bloor St. W · Yorkville · (647) 957-7761