Glad to hear you're feeling good.

That is a great sign early on. The goal now is to keep the momentum going without overdoing it too soon.

Even when pain drops quickly, the body may still default back to the same movement habits if nothing changes underneath. Keep following the plan, stay consistent with your exercises, and pay attention to how your body responds over the next few days.

If anything changes, flares up, or feels off — reach out early.