Corrective Exercise & MVMT Re-training
Targeted exercises designed around how your body moves – No templates just retraining to restore function, reduce pain, and build long-term resilience.
The Process
As you begin corrective exercise, it’s normal to feel mild muscle fatigue or soreness afterward—similar to the “worked-out” feeling you get when using muscles in new ways. This usually fades within a day or two as your body adapts. Most patients notice MVMTs becoming easier, posture feeling steadier, and everyday tasks less strained as the program progresses.
- Target the root cause, not just the symptoms
- Progressions for your sport, work, and lifestyle
- Combine with hands-on care for lasting results
- Build resilience to reduce flare-ups and recurrence
