Corrective Exercise & MVMT Re-Training
Targeted exercise that restores control, strength, and load tolerance — so results last, not relapse.
1. Poor load tolerance or repeated flare-ups
2. Fear or uncertainty around returning to activity
3. Weakness or loss of control after injury or surgery
4. Asymmetry between sides (strength, balance, or MVMT)
5. Sport, work, or gym movements that provoke symptoms
What it helps with
Corrective exercise helps when pain or injury is driven by:
The Process
01
Assessment First
We identify weak links, faulty patterns, and movements that overload tissue — not just what feels tight.
02
Targeted Drills
You start with 2–3 high-value exercises chosen for your movement deficits, not generic rehab.
03
Progressive Loading
We increase load, range, and speed safely so your body adapts and stays resilient.
What to Expect
What your body typically feels as it adapts
As you begin corrective exercise, mild fatigue or soreness is normal — similar to the “worked” feeling after new training. This usually settles within 24–48 hours as your body adapts. Most patients notice movement becoming easier, posture improving, and daily activities feeling less strained as progress builds.
Benefits:
1. Targets the root cause — not just symptoms
2. Progressions matched to your work, sport, and life
3. Combines seamlessly with hands-on treatment
4. Builds resilience to reduce flare-ups and recurrence
FAQ
1. How do you decide which exercises I get?
Your assessment guides the plan — we select exercises that address your imbalances first and progress them as you improve.
2. How do you measure progress beyond “it feels better”?
We track MVMT quality, strength, tolerance to load, range of motion related to pain and symptom response — with the use of AiM Lab device when needed for objective data.
3. What happens if pain flares with a new drill?
We adjust immediately. Mild response is normal; persistent pain means the load, range, or timing needs refining — not pushing through.