Dry Needling

Very thin, sterile needles target tight, over-active muscle spots to help them relax and move better. No medication is injected.

What it helps with

The Process

Identify painful trigger point

We assess tight, sensitive areas in your muscles that may be causing pain, tension, or restricted movement.

Dry needle muscle release

A thin, sterile needle targets the trigger point, helping the muscle relax, improve blood flow, and reduce irritation.

Reinforce with MVMT drills

We guide you through 1–2 simple exercises to lock in better mobility and prevent tension from returning.

What to expect

During your session, you may feel a brief twitch or dull ache as the needle stimulates the muscle. Mild soreness (like a post-workout feeling) can last 24–48 hours, but most people notice their muscles feel lighter, looser, and easier to move soon after.

Benefits

Ready to get started

FAQ

What will I feel during and after dry needling?

A quick dull ache or brief twitch at a tight spot is common; most people feel looser after. Mild 24–48h soreness can happen.

When is dry needling not the best choice?

If you have a bleeding disorder, are on certain anticoagulants, or simply prefer no needles—we’ll use other options (manual therapy, loading, or shockwave where appropriate).

How do you combine needling with exercise the same day?

We needle the key hotspots, re-test range/strength, then load the improved motion with 1–2 exercises so your nervous system keeps the change.