Manual Therapy
Targeted hands-on techniques to reduce pain/stiffness and restore easy MVMT—always paired with exercise so results last.
Techniques used
An assessment to find the technique that works best for you. Treatment is delivered in short, comfortable hands-on sets, followed by simple drills and a 24-hour plan for how to sit, lift, or train. As you improve, the focus shifts toward building strength and control so your results last.
- Loosen stiff or “stuck” areas
- Reduce pain/guarding so MVMT feels easier
- Improve range of motion & quality of MVMT
- Keep the imorovements with 2–3 simple drills
