Manual Therapy

Targeted hands-on techniques to reduce pain/stiffness and restore easy MVMT—always paired with exercise so results last.

What it helps with

Techniques used

Joint mobilization

A graded, rhythmical MVMT that helps reduce stiffness & tightness in joint function

Soft tissue technique

Hands-on methods to reduce tense tight muscles, and restore MVMT freedom.

MVMT with mobilization

Combining MVMT with therapist-applied pressure for better mobility easing stiffness, calming sensitivity, restoring motion.

Myofascial release

Stretching and releasing restrictions in connective tissue (fascia).

Manipulation

Quick, precise MVMTs to restore joint motion and alignment, sometimes producing an audible “pop.”

Active muscle release

Targeted pressure applied by the therapist while the patient moves to help release tight or restricted muscles.

What to expect

An assessment to find the technique that works best for you. Treatment is delivered in short, comfortable hands-on sets, followed by simple drills and a 24-hour plan for how to sit, lift, or train. As you improve, the focus shifts toward building strength and control so your results last.

Benefits

Ready to get started

FAQ

How do you decide which areas to treat in a session?

We test how your joints, muscles, and nerves move, then re-test a key motion (turning your neck, bending, reaching). The areas that change your painful MVMT the most get treated first.

Will manual therapy “realign” me or mainly reduce sensitivity?

We don’t promise “realignment.” Hands-on care mainly reduces stiffness/sensitivity so movement feels easier—then exercise makes the change stick.

What should I do after a session to keep the gains?

You’ll leave with 2–3 lock-in drills and a simple 24-hour plan so new range turns into better movement right away.